My Experience in Therapy

My Experience in Therapy

I am going to try to be as transparent as possible in this post, however, I am not at a place where I can be very explicit. I hope I can be as helpful as possible to those of you contemplating therapy and for those of you who just want to know what it’s like, keep on reading! 

Reaching the point where I would book my first therapy session was extremely difficult. Therapy in itself isn’t really a taboo topic, but somehow when the conversation morphs into *you* needing therapy, it feels awkward. Continue reading “My Experience in Therapy”

What I Wish I Knew Before Adopting a Plant-Based Diet

What I Wish I Knew Before Adopting a Plant-Based Diet

When I decided to go plant-based, I planned on quitting meat products cold turkey. I am typically really good about maintaining self-control so even if I miss a certain meal, I can refuse to partake and be just fine if it’s what I’ve made up my mind to do. When I actually went plant-based however, there were a few key things I feel that I would have handled differently had I known about them prior to making the switch.

That brings me to this post! If you are planning on eating a plant-based diet or even just thinking about it, this is my little letter to you! It may be able to better prepare you for what is to come and make your transition just a tad bit smoother. Continue reading “What I Wish I Knew Before Adopting a Plant-Based Diet”